Shhhh … Listen! Do You Hear the Sound of Sous Vide?

Roast Beef

Roast Beef

No. You can’t hear the sound of sous vide because it’s silent. And powerful. And will transform the way you cook … especially proteins. Never again will you worry about what temperature is right for chicken, beef, pork or seafood. There’s no carry over cooking, so the temperature you prefer for your steak, for example, is guaranteed to be rare, medium rare, or even medium well if that’s the way you like it.

What’s this all about anyway? If you aren’t familiar with sous vide, I’ve had several weeks to use mine and it is a revelation. I’ll take you through the process using the humble chuck roast to produce two different dishes. The cut of meat is the same. The time and temperature varies between roast beef (a fraction of the cost of a rib roast) and a typical pot roast braised on the stovetop or in the oven (think luxurious and fabulous flavor).

Many months ago, the cool folks at ChefSteps.com announced a crowdfunding campaign to support their sous vide cooker, Joule. The video on the Joule link is super. As an early adopter, there was a deep discount on the unit and like many such projects getting off the ground, there were some considerable delays past the anticipated ship date. No matter. It’s part of the adventure of helping great products launch. Now you can order Joule here and here.

It used to be that sous vide was a strictly restaurant technique. The equipment was massively expensive and a rig costs in the plus $1,000 range. But sous vide (which is French for under vacuum) was actually invented for home cooks to make their dishes reliably delicious. It didn’t take off as a home appliance largely due to the high cost. But restaurant chefs love it because a steak can be sitting happily in medium-rare 130 degree F water, waiting for a patron to order it and the chef to sear and sauce it at the last minute. Faster service, exact degree of doneness and satisfaction all around.

Like many electronic devices from cell phones to smart TVs, early incarnations of inventions are massively expensive, but if you wait it out, the price plummets. Even a year ago, top-rated sous vide cookers like the Anova were $300. Now on Amazon.com, the price is around $150 and during Amazon Prime Day, it was $99! So the technology is at the point that it is practical for a cook whose kitchen is well-equipped. Makes a great present!

I have to give a shout out to Nomiku as well. This dynamic duo couple—chef and physics dude—toured the country teaching tekkies how to build a DIY sous vide cooker after the chef was dazzled by the ones in her professional kitchens. After time they decided to engineer a cooker that didn’t need a blueprint to construct. And their cookbook, is a gorgeous collection of restaurant-worthy dishes you can make even if you don’t have a degree from a cooking school.

This is the set-up you use for whatever brand of sous vide cooker you have:

Joule Sous Vide Set-up

Joule Sous Vide Set-up

A deep pot to submerge your cooker and your food.

While vacuum sealing your ingredients is ideal, you can also use a ZipLock freezer bag (but not the kind with a slider). The ZipLock freezer bag is safe to use with food in this application, and strong enough for the normal cooking times. If your roast is going to cook for more than 12 hours (I have a pastrami cooking away for 48 hours) then you really should use the vacuum sealer bags. I had a Food Saver on the shelf that I really didn’t use for its intended purpose (freezing food) but I use it now at least every other day. But you can simply add your ingredients to the sous vide bag, lower it into the water and secure the top to the side of the pot with clips, as shown in this video. I’ve made several versions of chuck roast over the last few weeks. The one below was not seared, and I didn’t remove the fat deposits. Not searing the roast didn’t markedly change the flavor, but the chunks of fat were unsightly, so I take them out now when I made roast beef. Because of the higher temperature for a pot roast, it isn’t as noticeable, so I don’t bother with the trimming.

 

Chuck Roast in Sous Vide Bag

Chuck Roast in Sous Vide Bag

For long cooking times, I found these ping pong balls on Amazon which cover the water surface and minimize evaporation. You could use aluminum foil over the top, too.

Sous Vide Joule with "cover"

Sous Vide Joule with “cover”

Once the roast is seasoned and bagged, choose your temperature. I set the sous vide for 135 degrees F for the roast beef and cooked it sous vide for 48 hours, and for the pot roast I used 160 degrees F. and 24 hours. I seared the pot roast in a skillet as well prior to sealing it up. The roast beef was company worthy and is rib roast quality at a fraction of the price. The pot roast was succulent and tender with loads of juice for gravy.

Flavorful and Tender Sous Vide Pot Roast

Flavorful and Tender Sous Vide Pot Roast

To accompany the roast, I’ve got a salad that was instantly dubbed Klaatu Burrata Nikto by Harris and Linds. #scifinerds I started out using the traditional caprese salad ingredients, but found the textures too similar. Over time I’ve added various items. Right now I like thinly shaved fennel, sliced green olives, cucumber as well as tomatoes. For lunch and this photo I also added some thin-sliced ham. Burrata is a mozzarella shell with creamy, soft stracciatella inside. Stracciatella used in this sense is a riff on traditional Italian ice creams or soup. Currently it’s Harris’s hands-down favorite salad. He prefers lettuce-free salads, I’ve recently discovered. While this recipe is not paleo, it is primal, so if you’re down with dairy, it’s all good.

Klaatu Burrata Nikto Salad

Klaatu Burrata Nikto Salad

The playlist features this year’s Grammy nominees and as usual, Louisiana is well represented. Enjoy!

Roast Beef
Print
Sous Vide Chuck Roast Two Ways
Prep Time
10 mins
Total Time
10 mins
 
Servings: 8 servings
Calories: 533 kcal
Ingredients
  • 1 4-lb. chuck roast
  • salt, pepper and seasoning of your choice
  • 2 tbsp coconut oil or olive oil or ghee
For the pot roast
  • 1 medium onion chopped
  • 1/4 cup beef broth
  • 1/4 red wine
Instructions
For the roast beef
  1. Remove the large fat deposits from the roast. You'll have to cut into the roast here and there to do this, but don't cut pieces from the roast. You could leave the fat in, but the presentation at serving isn't as nice. Using twine, pack the meat into a roast shape and tie at intervals to maintain the shape. Continue to the searing.
For either roast
  1. For either roast, heat the oil or ghee in a 12-inch skillet over medium high heat. Add the seasoned roast and brown on all sides 3-4 minutes per side.
For the roast beef
  1. Fill a large stock pot 2/3 full and submerge sous vide cooker as directed by your cooker's directions. Set cooker temperature to 130 F for medium rare or 140 for medium. You can also set the temperature for higher or lower for your preferred doneness. Cook for 48 hours, checking periodically to be sure the water level hasn't decreased. Add water as necessary to maintain level. The temperature will quickly return to the temperature you've set.
    Joule Sous Vide Set-up
  2. Add roast to sous vide bag and seal or lower opened bag into the pot with the sous vide bag open. Secure top of bag with clips to the side of the pot to keep water from getting into the bag. Sealed bag can just be lowered into the water.
For the pot roast
  1. After searing the roast, lower heat to medium and add chopped onion. Sauté for 5-7 minutes. Add broth and wine and cook for 5 minutes, scraping up browned drippings. Add roast and onions to sous vide bag and seal or lower opened bag into the pot with the sous vide bag open. Secure top of bag with clips to the side of the pot to keep water from getting into the bag. Sealed bag can just be lowered into the water.
  2. Fill a large stock pot 2/3 full and submerge sous vide cooker as directed by your cooker's directions. Set cooker temperature to 160 F. Cook for 24 hours, checking periodically to be sure the water level hasn't decreased. Add water as necessary to maintain level. The temperature will quickly return to the temperature you've set.
    Flavorful and Tender Sous Vide Pot Roast
For either roast
  1. Remove roast from the sous vide bag, carefully retaining the juices. Pat the roast dry. If desired, heat 12-inch skillet over medium-high heat, add 1 tablespoon oil and sear roast on all sides, about 1 minute per side. Remove to cutting board and cover with aluminum foil.
  2. Make gravy by adding juices to a small sauce pan over medium-high heat. Reduce the juices for 2-5 minutes, taste for seasoning and adjust to taste. Serve, slicing the roast against the grain. Pass the gravy separately.
Nutrition Facts
Sous Vide Chuck Roast Two Ways
Amount Per Serving
Calories 533 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g
Monounsaturated Fat 16g
Cholesterol 132mg 44%
Sodium 143mg 6%
Potassium 618mg 18%
Total Carbohydrates 2g 1%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 39g 78%
Vitamin C 2%
Calcium 4%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Klaatu Burrata Nikto Salad
Print
Klaatu Burrata Nikto Salad
Prep Time
10 mins
Total Time
10 mins
 
Klaatu Burrata Nikto Salad This embellished variation on a caprese salad is a melange creamy, crisp, juicy textures and flavors. It may not make the earth stand still, but it sure is good.
Servings: 4 servings
Calories: 177 kcal
Ingredients
  • 2 medium heirloom tomatoes or 8 oz. good quality grape or cherry tomatoes, cut into bite-sized pieces
  • 1 medium fennel bulb tops, root end and cored removed and very thinly sliced
  • 1 medium cucumber peeled and thinly sliced
  • 1/4 cup green olives pitted and sliced
  • 2 ounces baked ham or prosciutto, cut into thin strips
  • 1/4 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar or red wine vinegar
  • salt and pepper to taste
  • 2 medium burrata sliced in half
Instructions
  1. Distribute vegetables and ham evenly among 4 servings dishes. Nestle burrata half on top of vegetables. Drizzle with olive oil and vinegar. Season with salt and pepper. Serve.
Nutrition Facts
Klaatu Burrata Nikto Salad
Amount Per Serving
Calories 177 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 8mg 3%
Sodium 441mg 18%
Potassium 281mg 8%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g 6%
Vitamin A 7%
Vitamin C 6%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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