Chicken Sauce Piquant

Chicken Sauce Piquant
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Chicken Sauce Piquant
An abundance of summer tomatoes and peppers can turn another chicken dinner into a feast of fresh colors, textures and flavors. This quick-cooking dish won't overheat your kitchen on languid summer nights. Use a pastured bird and home grown or farmers market produce for stellar results.
Chicken Sauce Piquant
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
An abundance of summer tomatoes and peppers can turn another chicken dinner into a feast of fresh colors, textures and flavors. This quick-cooking dish won't overheat your kitchen on languid summer nights. Use a pastured bird and home grown or farmers market produce for stellar results.
Servings Prep Time Cook Time Passive Time
4servings 10minutes 20minutes 15minutes
Servings Prep Time
4servings 10minutes
Cook Time Passive Time
20minutes 15minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Pat chicken dry and season with salt and pepper. Heat large skillet over medium high heat for 3-4 minutes, add oil of choice. Place chicken pieces, skin side down, in skillet and sauté 5 minutes or until deep golden brown. Flip chicken to the other side and sauté 2-3 minutes.
  2. Remove chicken to a plate, lower heat to medium and add onion slices. Sprinkle with salt and sauté for 5 minutes, stirring every minute or so. Onions should be golden but not browned.
  3. Add peppers and sauté 3-4 minutes. Add garlic, cook 30 seconds until aroma blooms. Add tomatoes and combine all ingredients.
  4. Add chicken broth and Worcestershire. Stir again and place chicken, skin side up, on vegetables. Cover and simmer for 20 minutes.Chicken Sauce Piquant Cooking
  5. Check chicken for doneness using a paring knife. Cut down to the bone and make sure there are no traces of pink juice. Continue cooking if necessary until chicken is cooked through. Plate and serve.
Recipe Notes

Nutrition Facts
Chicken Sauce Piquant
Amount Per Serving
Calories 205 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 40mg 13%
Sodium 198mg 8%
Potassium 328mg 9%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 11g 22%
Vitamin C 42%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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2 Responses to Chicken Sauce Piquant

  1. Ana Fernandez July 21, 2015 at 11:17 am #

    yum!! Great recipe and I really like the concept of your blog Paleo with the southern twist

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