Gulf Coast Cioppino

Gulf Coast Cioppino

I’ve been fortunate to give paleo demos at our local Whole Foods Market in Lafayette a few times over the last couple of months. And today’s recipe is the next one I’ll be demonstrating. This time around we’re having it in the wine bar, so attendees will be able to enjoy a lovely beverage while I […]

Eggs Sardou

New Orleans Eggs Sardou Gone Paleo

In The Big Easy brunch is not just a weekend thing. Countless restaurants serve brunch favorites every day. New Orleans Eggs Sardou are a popular mainstay on menus, and it’s great. Invented at Antoine’s in honor of Victorien Sardou, a French playwright who wrote several plays for Sarah Bernhardt and visited New Orleans, Eggs Sardou […]


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