Ingredients Archives: red-skinned potatoes

No-Bake Potato Buns

Potato Buns
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No-Bake Potato Buns
Easy-to-make, no-bake potato buns for your favorite burger or sandwich—four ingredients, no grains. Sweet potatoes can be used, too, for a paleo alternative.
No-Bake Potato Buns
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Votes: 0
Rating: 0
Rate this recipe!
Easy-to-make, no-bake potato buns for your favorite burger or sandwich—four ingredients, no grains. Sweet potatoes can be used, too, for a paleo alternative.
Servings Prep Time Cook Time
4servings 10minutes 15minutes
Servings Prep Time
4servings 10minutes
Cook Time
15minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Using the large holes on a box grater, shred potatoes. On a clean kitchen towel, place a large handful of shredded potatoes and wring out as much liquid as possible. Remove from towel and add to a large mixing bowl. Squeeze liquid from remaining potatoes in batches as needed.Red-skinned potato and shreds - GheeWhizz.com
  2. Sprinkle with tapioca starch and salt. Toss to mix thoroughly. Heat 12-inch skillet on medium heat. Add 1/4 tsp. ghee or oil to skillet, spreading it evenly over the surface with a basting brush. Using a half-cup measure, scoop up potato mixture and place in the skillet. With a spatula smooth the round into a 3-3 1/2-inch circle about 1/3-inch high. Continue with remaining potato mixture. Cover and cook for 5 minutes. Turn potato cakes over and cook on that side for 5 minutes, covered. Remove cover, turn cakes over and cook for 2 minutes, uncovered or until spotty, golden brown. Turn again and cook for 2 minutes more, uncovered. Remove to cooling rack. Cakes can be reheated briefly in dry skillet over medium heat if making ahead of time.
Recipe Notes

Nutrition Facts
No-Bake Potato Buns
Amount Per Serving
Calories 75 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 158mg 7%
Potassium 1mg 0%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

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