Modern Coq au Vin with a Creole accent.

Creole Coq au Vin

Most coq au vin recipes feature a soup pot of chicken and vegetables and use upwards of an entire bottle of wine. And if you’ve got a gumbo hen or yard bird to cook, this vintage method is perfect. A tough old bird needs a long simmer submerged in a potent brew. But a young, […]

Finger Foods: Shrimp, Asparagus, Sweet Potato Fries

Finger Foods: Shrimp and Sweet Potato Fries

This week’s menu is all about ease and convenience. And fun! This is a great menu for munching. And dipping. Who needs chips and popcorn? The shrimp is succulent, the asparagus tender with a bit of crunch and the sweet potato fries!! Crispy on the outside, meltingly tender on the inside. What’s not to love? […]

tender, juicy grass fed steak menu and recipes

Finally! Tender Grass Fed Steak!!

More and more, consumers are able to find humanely raised beef in farmers markets and grocery stores. As people turn to real foods, they want quality in all dimensions of their carefully sourced ingredients. Ruminant animals like cattle are meant to eat grass. It’s what they enjoy and it results in meat that is higher […]

Roast pork recipe. Paleo, gluten free, low carb.

Roast Pork Tonight!

  Our family had a roast-for-Sunday-dinner tradition. My mom would put on a roast beef or pork loin roast before Mass and when we got home, it was like waiting to open Christmas presents. The aromas that filled the house were tantalizing and appetite arousing. The crisp crust, juicy and flavorful meat beckoned us to […]


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